Today’s newsletter is short, sweet, and somewhat different to the rest.

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One of the issues I see with a lot of people these days is a lack of patience.

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Everything is now, now, now - We’ve probably got Amazon prime to blame for that.

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So, I wanted to use this email to highlight the importance of patience.

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Whether your goal is excellent health or entrepreneurial success, patience and consistency need to become your best friends.

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Below you’ll see an image of one of my very first newsletters from all the way back in January 2022.

Now, if you’ve been with me since then you’ll have noticed a few things.

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→ One being my love for long paragraphs!
→ The other being centred text!

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But the most glaring thing is how much better I’ve got at writing.

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I wasn’t terrible by any stretch back then, but man have I improved.

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Do you know how I’ve improved?

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I’ve invested a lot of:

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• Time
• Energy
• Money

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That’s how!

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I’ve invested in two mentorship’s which has cost me 10s of thousands of pounds, and in the last few months I’ve also joined a copywriting academy.

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But besides the financial investments, the biggest return has been on the time I’ve invested.

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In the last few years I’ve written hundreds of emails, pieces of content, and blogs.

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You can have all the fancy apps and whatnot, but there is no getting around the work that needs to be done.

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If you want to become a better writer, you need to put the hours in!
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Now, knowing this, I want you to apply this same logic to your health and fitness journey.

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Real lasting change takes time.
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It’s true that my coaching program has an initial period of 3 months, but that’s simply to get people in the door.

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The real work only starts to take place after 9-12 months of work.
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Don’t get me wrong, I’ve helped clients achieve incredible results in 12 weeks.

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But it’s foolish to think you can create any kind of sustainable change in 3 months.
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In reality that’s when the real work starts.

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To be honest, if someone was to ask me how long do I realistically think it would take them to go from ‘zero to hero’ with their health and fitness?
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I’d tell them to give me a minimum of 2 years.
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But the rest of your life after that 2 year period will be entirely different.
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And that’s the point I’m trying to make with this email.
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Is that time is both your best friend and your worst enemy.
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Friend because you need it to become consistent and truly adopt new habits and values.
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Worst enemy because it’s finite and eventually you’ll run out of it.
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Why’ll you may think you have all the time in the world to achieve your health goals, in reality you don’t.
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So if you’ve read that last bit and now find yourself sat there in an existential crisis, fret not.

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I simply want you to remember that when it comes to making your health aspirations a reality,
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Time is your friend.
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But if you’re not careful that friend can stab you in the back!
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I hope I’ve been able to get my point across with this email because I’ll be honest, It’s gone very left field.

Oh and if you want to guarantee quicker success, you could start by hiring me as your coach.
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I haven’t opened a 1-1 coaching cohort in quite a while, but that changed last week.

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With my 1-1 coaching, you’ll:
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✅ Regain your energy so you can crush your day without burning out.

✅ Build a pain-free, strong body that carries you through life with confidence.

✅ Develop a sustainable plan that fits your demanding schedule.
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No more guesswork, no more wasted effort. Just results.
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Who This Is For:
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✅ Entrepreneurs & Execs ready to transform their health.

✅ High-achievers who want accountability, clarity, and real change.

✅ Anyone tired of feeling stuck and ready to prioritise themselves.
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Who This Is NOT For:
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❌ Those looking for a quick fix or unwilling to commit.

❌ People who make excuses instead of taking action.
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Here’s the deal:
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→ 6 months of coaching for the price of 3.

→ 100% money-back guarantee. Results, or it’s free.

→ Only 8 spots available. Doors close Jan 31st.

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If you’re ready to stop feeling exhausted, stuck, and frustrated, this is your moment.
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I promise I’ll not only change your life forever, but your loved ones as well.
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They’ll be getting a version of you that’s unstoppable.
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Meaning better business, more freedom, & a happier life!
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​Hit the REPLY button and let's discuss the finer details.

Quote for the day

This just reaffirms what I've been speaking about. That time is needed for excellence.

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Forget about one workout getting you jacked or one poor meal making you fat. No, instead focus on the sum of ALL your efforts.

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Right go and smash the last full week of January!

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- Mark